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Name: Ultimate South Beach Diet - Recipes + Tips.rar
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Category: Other - Books
Size: 2.8 MB
Date Add: October 20, 2008
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Ultimate South Beach Diet - Recipes + Tips

South Beach Diet Program
The Amazing SOUTH BEACH G.I. DIET
THE ULTIMATE SOUTH BEACH DIET
SOUTH BEACH DIET
The GI Diet / South Beach Weight Loss Programme


The GI/South Beach Diet teaches you to rely on the right carbs and the right fats. The South Beach Diet is a
clinically tested program that will help you start losing weight and also improve your health. The health benefits
of the diet, are lower cholesterol, reduced risk of heart issues and diabetes, and you don't feel hungry as you
lose weight.

The GI/South Beach program is based largely on reducing or eliminating foods with a high glycemic index - a measure
of the rise in blood sugar after eating a particular food.You are allowed to eat healthy sized portions as long as
you stay away from sugars and refined foods carbs. Over time you will begin to control your blood sugar levels. This
willl result in you eating less than before because you are less hungry.




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